How to Sleep Better at Night

Simple basics help you sleep better at night

Do you lay awake at night, tossing and turning wondering how you are meant to get to sleep? Understanding sleep, food and sleep environment are key elements that help to sleep better at night.

What is a good night sleep?

We all need different amounts of sleep and during our life the amount of sleep required also fluctuates.  Experts suggest adults get 7-9 hours each night but the amount needed can vary between each of us.  In winter they have found that we will sleep more than in summer, whereas teenagers need 8-10 hours each night, with babies needing up to 18 hours of sleep each day.

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