What is LiFE? – LiFE stands for Live Fully and Excel as Amanda Ottosson from livefullyandexcel.com Explains.

LiFE stands for Live Fully and Excel – which is what Amanda strives to support you to do through her coaching services!

As a behavior change expert with over 10 years of experience supporting social and behavioral change in others and myself, she knows how to support you to achieve your goal – that is, if you are willing to commit to the process! She is going to meet you where you are at currently and support you to make small, sustainable changes that will allow you to not only achieve your goal – may that be to destress, achieve weightloss, or perhaps is more career or skill focused – but sustain it for life. Her ultimate goal is to support you to live your best life, fully.

Amanda says, “Regardless of what your goal may be or which coaching service you feel is best for you, we will use a “whole-life” approach that is both trauma informed and sensitive throughout the coaching sessions. This means that we are not going to look at your goals in a siloed manner, but ensure that all aspects of your life, including career, lifestyle, beliefs and values, relationships, and health are considered in achieving your goals in the best way for you that acknowledges and works through any potential triggers you may have due to past trauma and or difficulties.”

As a trauma survivor, her coaching services are trauma-sensitive and informed so that we minimize stress and anxiety throughout the experience.

She designed Live Fully and Excel (LiFE) coaching services to utilize on a ‘whole-life’ approach, meaning that she will look at your goal through a wide lens, ensuring that you and her factor in all the realities of your current life, lifestyle, mental and physical health, social network, and more to identify and navigate the best path to achieving your goal.

She offers 3 programmes to help you take back control of your life

• LiFE Coaching , which is 1:1 coaching fully customized to your life goal(s) – may that be health, wellness, career, or skill focused
• Mind and Body: Destress For LiFE, which is a 3 to 6 month 1:1 structured coaching program designed to reduce stress, prevent burnout, and live fully again
• De-Fry: Road to a better LiFE, which is a 6 to 12 month 1:1 structured coaching program designed to support you sustainably recover from burnout & chronic stress     

Amanda can be contacted through her website livefullyandexcel.com

Featured Therapist December 2024