The Self Care Co-Op

Developer of The Self-Care Co-Op,  established to help students, and others cope with stress in positive ways. Methods used are CBT, guided meditation,  yoga, anger management skills,  journaling, art therapy, aromatherapy, and dissonance based stress prevention and management.

 

 

Degrees and Certifications:

Master of Arts in English

Bachelor of Arts in Secondary Education

Minor in Gender Studies

Master Level Personal Trainer, AFPA

Physiology and Mental Health, ACE

CBT Coach Practitioner

Stress Management Practicioner

Anger and Aggression Counseling

Yoga Teacher

Teen Meditation Teacher

Youth Suicide Prevention

Therapeutic Art, Life Coach

Current Positions:

9th and 12th grade ELA Teacher

SAT/ACT Test Prep Teacher

Adjunct English Professor

Entrepreneur, Brick Wall Fitness