Dena Lahar


Categories: Therapist

Hello, I’m Dena, and I want to be your partner on your journey to a happier, healthier, and more fulfilling life. With over 15 years of diverse experience in therapy, life coaching, and alternative healing, I bring a unique blend of skills to the table, all aimed at helping you unlock your true potential.

Therapy: My proficiency in various therapeutic modalities, such as cognitive-behavioral therapy (CBT), Gestalt therapy, and hypnotherapy, means you’ll have a compassionate and experienced guide by your side. I’m here to help you conquer challenges like anxiety, depression, PTSD, and addiction, supporting you every step of the way.

Life Coaching: As a life coach, I’m not just your mentor; I’m your biggest cheerleader. I specialize in tailoring coaching sessions to your unique needs, empowering you to set and achieve meaningful goals. Whether you’re navigating life transitions, building positive habits, or seeking a more fulfilling lifestyle, I’m here to guide you toward success.

Alternative Healing: My expertise extends to alternative healing practices, including energy work, meditation coaching, and holistic wellness approaches. Together, we’ll explore non-traditional methods to foster emotional and spiritual healing, balance your mind and body, and enhance your overall well-being.

Spiritual Guidance: As a Non-Denominational ULC Ordained Minister, I respect your individual beliefs and values. I’m here to provide spiritual support and guidance, helping you discover your spirituality and find deeper meaning in your life’s journey.

Behavior Redirecting: My experience as a Registered Behavioral Technician (RBT) in addiction and neurodivergent settings means I can assist you in addressing challenging behaviors and promoting positive change. We’ll work together to create behavior intervention plans (BIPs) tailored to your specific needs.

Crisis Intervention: Life can throw unexpected challenges our way, and I’m here to provide immediate support and guidance in times of crisis. I’ll help you navigate difficult situations and ensure your safety and well-being.

My holistic approach to well-being integrates physical, emotional, and spiritual elements to enhance your overall quality of life. I’m dedicated to empowering you to take control of your life, make informed decisions, and reach your highest potential.

Together, we’ll explore mindfulness and meditation practices to boost self-awareness, reduce stress, and improve your mental and emotional health. I’m committed to staying updated on the latest wellness research and emerging therapies, ensuring you receive evidence-based guidance.

I’m not just a therapist or a life coach – I’m your partner in transformation. Let’s embark on this journey together. Reach out to me, and let’s get started on your path to a happier and healthier you.

Business Hours

09:00 am to 05:00 pm
Break Time
10:00 am to 07:00 pm
Break Time
09:00 am to 05:00 pm
Break Time
10:00 am to 07:00 pm
Break Time
09:00 am to 05:00 pm
Break Time

Address Info


460 2nd St suite B, Ogden, Utah, United States


Tel: 8016004211


41.223, -111.9738304


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