Elizabeth-lynette Allen

R.I.S.E Creating Change

Break Free • Heal Deeply • Rise Strong
Categories: Therapist

I am an Emotional Healing and Transformation Guide and founder of R.I.S.E Creating Change, supporting adults who feel held back by anxiety, low self-worth, emotional pain, limiting beliefs and recurring patterns — including patterns that may have been carried through generations.

Through personalised one-to-one Root Cause Therapy and practical Life Guidance, I help clients explore what may be beneath the patterns affecting their lives, safely process and release the emotions connected to them, and begin creating meaningful change.

My approach is compassionate, supportive and tailored to each individual. You don’t need to remember or explain every detail of your past to begin healing. Together, we focus on releasing emotional patterns that no longer serve you, rebuilding confidence and self-worth, creating healthier boundaries and relationships, and moving forward with greater clarity and freedom.

My work is informed by both professional training and lived experience. I understand what it means to rebuild your life, challenge long-held patterns and discover that meaningful transformation is possible at any age or stage of life.

Through R.I.S.E Creating Change, my purpose is to help people recognise that their past does not have to define their future. It is never too late to change your story, break free from what has been holding you back and rise into the person you are ready to become.

Break Free • Heal Deeply • Rise Strong

Address Info

Address

8 Beren Place, Cranebrook, NSW, Australia

Telephone

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Mob: +61413734469

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Completed foundational training in Trauma-Informed Manifestation, integrating nervous system awareness, emotional regulation, and compassionate, client-centered practices. Skilled in guiding individuals to manifest from safety, alignment, and embodied empowerment rather than fear-based patterns. This certification supports ethical, grounded facilitation rooted in trauma sensitivity and holistic transformation.
Completed comprehensive training in the Usui Reiki system, including Level I (self‑healing foundations), Level II (practitioner skills and distance healing techniques), and Master Level (advanced energy work, attunements, and mastery practices). This training covers hands‑on and remote Reiki methods, the use of traditional symbols, and the principles of channeling universal life force energy for holistic well‑being.
Completed specialized training in the “Quit Cigarettes in 60 Minutes” hypnotherapy method, focusing on rapid‑change techniques, subconscious reprogramming, and client‑centered strategies to support smoking cessation. This certification includes structured protocols, motivational frameworks, and evidence‑informed hypnotic methods designed to help clients break habitual patterns and move toward long‑term freedom from smoking.
Completed a comprehensive Diploma of Life Coaching with a focus on empowering clients through clarity, emotional awareness, and aligned action. Trained in transformational coaching methods, intuitive communication, and mindset reframing to support individuals through periods of growth, transition, and personal rebirth. This qualification strengthens my ability to hold grounded, compassionate space while guiding clients toward self‑trust, resilience, and meaningful life change.
Completed practitioner‑level training through Express Life Coaching, a professional coaching franchise offering structured education in personal‑development and client‑support methodologies. This training strengthened my ability to guide individuals through clarity, mindset shifts, and aligned decision‑making. It integrates foundational coaching skills with intuitive communication, emotional awareness, and supportive processes that help clients move through transition, reclaim their confidence, and step into their next chapter with purpose.
Completed Trauma‑Informed Coaching & Counselling training through Udemy, with a focus on understanding trauma patterns, nervous‑system responses, and the impact of generational and emotional wounds. This certification deepens my ability to support clients with grounded presence, intuitive communication, and compassionate, trauma‑sensitive guidance. The training strengthens my capacity to create safe, regulated spaces where clients can explore their stories, reclaim their power, and move toward healing and aligned transformation.
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  • TIMC-Level-One_Liz-Allen-2.pdf
  • Reiki-1-2-Master-Certificate-Elizabeth-Lynette-Allen-1.pdf
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