Esmarelda P.

I absolutely love helping women build and regain their confidence through various techniques. As well as being a Certified Coach, I am also a qualified Dance Facilitator, Health & Wellness Coach, Mindfulness Practitioner and Meditation Guide. I love the fact that all these different disciplines have so many things in common and the same goal: A balanced happy life. Everything I do brings to light my passion for helping women live their happiest healthiest life, in the body they have.

We all have those moments when we look in the mirror and think, “If only…, you suck…., my butt is too big, my boobs are too small….,etc”. But no matter what size, shape or colour you are, you can still be happy in the body you have.

We do this by changing that inside voice to self love, instead of self hate. And if you truly are not happy or healthy, the only way to change is to commit to the desicion to better yourself! No one can do this for you! I mean truly being happy in the body you have and with who you are. And most important, loving yourself!

It is time to get real, set real intentions and knock that negative self talking devil off your shoulder !