This Course will give an introduction into using Mudras, or psychic gestures. These mudras, more specifically hasta mudras, or hand gestures, come from a long line of yogis through ancient Indian tradition. They will allow you to channel and redirect energy to areas of your body. This will allow you to unblock stagnant energies and open up the flow of energy in those areas where you direct the energy. Mudras are very powerful tools and can have immense healing affects once we bring awareness into the subtle layers of the Energy Body. https://www.udemy.com/course/mudras-to-balance-and-harmonize-your-energy-body/?referralCode=1A275C6E67E05E8C8130

This course will discuss how you can improve digestion with easy yoga techniques.  We will also briefly touch upon digestion through an Ayurvedic lens, Ayurveda being the sister science to yoga. These ancient sciences both look at maximizing digestive efficiency through holistic techniques, such as various positions, and through proper food and proper breathing. What happens when we have POOR digestion? We feel tired, heavy, lethargic, depressed, have mood swings, lack of motivation, no ambitions, are emotional, have poor bowel movements and other physical digestive problems, headaches, mental blockages and generally feel to be in poor health. This course will show you various yoga techniques, including many positions, and give you overall guidelines about food and eating so that you can MAXIMIZE your digestive health. This will lead to an abundance of good health, lots of energy, more vitality and stamina, being more productive, improved sleep, improved mood, more positivity, clear skin, clarity in thinking and much, much more. Good digestion is essential to staying healthy! As a bonus, you will also learn the effects of food in the body, learn how to eat in harmony with our body and learn how to maintain the entire digestive system in a healthy, holistic, natural and simple way, which will in turn improve your health in the entire body. https://www.udemy.com/course/better-digestion-with-yoga-techniques/?referralCode=C32474C61FE765CD871B This course is considered the Introductory course to digestion through yoga. For more advanced techniques, please visit Revitalize your Digestive Fire through Yoga.

Digestion problems can range from a variety of different issues. This issues can include too much acidity, like acid reflux or heartburn, bloating, gas, diarrhea, constipation, IBS, hemorrhoids, stomachache, ulcers, bad breath and more. The realty, however, is that if you eat in the correct way there should be none of these issues. One should always feel refreshed, slim and energetic after eating and if you are not, it is because you have not digested the food correctly due to Agni. This course will discuss how you can improve digestion by strengthening the AGNI, or digestive fire. You will learn about different digestive disorders how they affect the overall health of the body. Poor digestion means less energy, less vitality, bad moods, emotionally and mentally out of balance .... BUT By using proven ancient yogic techniques you will learn how to balance, harmonize and strengthen your digestive system, reducing and eliminating digestive problems. As a bonus, you will also learn the effects of food in the body, learn how to eat in harmony with our body and learn how to maintain the entire digestive system in a healthy, natural and simple way, which will in turn improve your health in the entire body. https://www.udemy.com/course/revitalize-your-digestive-fire-through-yoga/?referralCode=13B5281B8D4343F5D1F7

Many people nowadays are working several jobs, have families and friends they need to juggle, have business, or several appointments throughout the day AND they still need to do common chores like organizing the house, cooking food and more. Their energy goes to all areas of their lives, but it does not go towards internal peace. This is why our world is more hectic than ever! This course explains how you can incorporate ancient yogic techniques into your daily schedule even if you have a very busy schedule or you have limited time during the day or on the weekends. Discussed in this course are yoga postures called asana, yoga breathing techniques called pranayama, yogic psychic gestures called mudras and short mediations you can do anywhere. You will learn how to do many of these techniques in less than five minutes that help reduce stress, anxiety, tension, frustration, depression, worry and anger. These techniques also address practical situations that you encounter in every day life, such as social events, business meetings, waiting in lines, lunch breaks, family get togethers and more.  These yogic techniques can be used anywhere and at anytime. These techniques are quick and easy to learn and easy enough for anyone to use and can fit into any schedule. Use yoga to immediately improve the mental, emotional and physical states and enhance the quality of your life altogether, bringing mindfulness and purpose into your daily routine. https://www.udemy.com/course/maximize-time-eliminate-stress-yoga-for-busy-people/?referralCode=5834BE4CCFE68A115A2D