2) Mental Health & Wellbeing Counseling. For personal everyday challenges.
Approaches and methods: Client-centered (Humanistic). CBT, Gestalt, and SFBT, creative methods (tools: Singing & use of voice, digital music, painting, ancient Greek drama, modern drama, and other art forms) mindfulness/meditation, dream interpretation.
Individual clients.

2) Coaching:
– Social skills for adults and self-esteem coaching (some topics you may be interested in: Communication skills, the art of flirting, leadership skills, art & culture, and more. Ask me!)
– Shadow work, inner child work, projection cards and personal interpretation, dreams interpretation according to Gestalt, work with your archetypes. Sound healing and listening work with sound meditation instruments.
– “Find your (singing) voice” coaching.
– Cultural coaching (adaptation to Finnish culture and customs, embracing different cultures, cultural flexibility mindset)
– Job skills coaching (be the employee you would love to hire)
– Creativity coaching (discover the artist within you!)
– Flow coaching (holistic system for wellbeing).
Tools: CBT, SFBT, FlowCode, meditation, psychoeducation, singing, projection cards, sound healing instruments.
For NGOs, companies, wellbeing groups, institutions, organizations, spas, retreats.
Individuals and groups.