This course is packed with strategies and activities that are easy to apply yet also clinically proven. The content and techniques discussed have been compiled from stress management workshops that I have delivered over the years in public organizations, charities and businesses as well my clinical work as psychological therapist. Stress can have advance effects on your life for instance it can cause serious illnesses like stroke, heart attack, major organ failure, Alzheimer’s disease and more. Also the loss of control experienced due to stress can contribute to relationship or family break-up, job loss and business closure if you are running a business. However, by implementing strategies discussed in this course all these unpleasant effects can be prevented as you will gain emotional resilience and live a happier plus healthier life. If your goal is to gain self-help strategies as part of personal development then you will be able to identify stressors and address them in timely manner. You will implement basic stress relief strategies as well as cognitive behavioral techniques simplified for self-help purposes. On the other hand, if you are a professional or trainee, you will be equipped with CBT knowledge and skills plus 28 basic stress management activities that you will add to your therapy tool box. You will also be able to put your newly acquired skills into practice and make well informed treatment recommendations.