Steve Desrochers
Steve Desrochers
Categories:
Therapist
Business Hours
MON | TUE | WED | THU | FRI | SAT | SUN |
---|---|---|---|---|---|---|
Closed | Closed | Closed |
06:00 pm
to
08:00 pm
Break Time
| Closed |
06:00 pm
to
08:00 pm
Break Time
|
06:00 pm
to
08:00 pm
Break Time
|
Address Info
Address
16 Rue Hogue QC, Sainte-Thérèse, Québec, Canada
GPS
45.6369557, -73.8330062
click to enable zoom
Nutrition is the key when it comes to sports performance and recovery
How you should fuel to maximize your performance in your respective sports
Optimize your recovery
Anatomy of gut (gastrointestinal tract)
Reasons why your gut deteriorates
Optimize your gut microbiome (collection of 100 trillion bacteria in your gut)
Designing your Exercise Routine
Create weekly fitness routine
Cardio or HIIT
Incorporate Flexibility and neuromotor training
Knowledge and skills needed to assess participants
Create safe, effective and appropriate programs
Apply the principles and correct application of strength and cardiovascular conditioning
Wide variety of specific exercises
Fundamental assessment skills
Fundamentals of coaching
Basic business practices for fitness professionals
No Service Available
No data available.

Get answers to your queries now
Please login to submit your question.